NEXUS @ INNER GURU- WALTON ROAD, LIVERPOOL, L4 4AF
ABOUT NEXUS
Nexus @ Inner Guru is a boutique fitness, recovery, and wellness studio located in Liverpool. We are dedicated to providing a holistic approach to fitness that combines strength training, recovery practices, and community support. Our space is designed for those who seek not just a gym, but a welcoming environment for training, recovery, and personal growth. With a variety of classes including kettlebells, hot yoga, and wellness workshops, we strive to create a grounded community that promotes overall well-being.
What We Offer
We offer movement, breath, strength, and recovery under one roof.
Our timetable includes:
Yoga & Pilates
Kettlebells & Fitness
Holistic Practices
Recovery
Yoga and Pilates classes to support strength, flexibility, posture, breath, and body awareness. A calm, focused way to move better, feel better, and build consistency in your weekly routine.
Kettlebell classes to build strength, stamina, mobility, and confidence in your body. A practical, full body training method that supports movement, conditioning, and everyday resilience.
Holistic practices including breathwork, meditation, sound, and recovery based sessions to support nervous system regulation, relaxation, self awareness, and overall wellbeing.
Recovery sessions designed to help the body reset, repair, and restore. Includes sauna, ice bath, mobility, and recovery focused practices to support circulation, muscle tension, stress regulation, and overall wellbeing.
About
Swedish Style Sauna
Our sauna is designed to support recovery, relaxation, and nervous system regulation. It can help ease muscle tension, promote circulation, and give you space to slow down after training or as part of your weekly wellbeing routine. Sessions must be booked in advance and used safely.
ICE BATH
Our ice bath is designed to support recovery, resilience, and mental focus. Cold exposure can help reduce muscle soreness, refresh the body, and build tolerance to discomfort in a controlled setting. Sessions must be booked in advance and used safely, especially if you have any relevant health conditions.
